Description:
Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates."
Pub Date: April 2, 2021
Lexile Code: 0000
Target Age Group: NA to NA
Physical Info: 0.17" H x 9.00" L x 6.00" W ( 0.26 lbs) 80 pages
BISAC Categories:
Health and Fitness | Exercise | Pilates | Philosophy | Mind and Body | Reference
Description:
Written and compiled by Joseph H. Pilates and William J. Miller, this short exercise book demonstrates a series of movements at the core of what we now call simply "Pilates."