Description: Single-volume cookbook with practical recipes and meal plans. Beginner-friendly, family-tested. Steady seller in cooking/health.
Brief description:
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought.
His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them.
When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.
Review Quotes:
★★★★★ "This book gives good value for its price. A good overview of vagus nerve function with easy to follow instructions on how to improve its function. Good Introductory to the subject -- learned something." - Redcat
★★★★★ "Well written for laypeople Motivating enough for people to change habits slowly" - JBW
★★★★★ "It was really a great book I couldn't put it down. I got it yesterday on the 9th of April and finished it on the 10th." - Riverwishes