Description: Single-volume self-help title on personal mastery and habit change. Practical, beginner-friendly guidance for everyday application. Reliable backlist in self-improvement.
Brief description:
Visit theartofmastery.com/mindfulness to get your free copy of 7 Essential Mindfulness Habits.
Amy White is a bestselling author, mindfulness meditation practitioner, and yogi. She's passionate about sharing what she's learned about mindfulness, meditation, and living life as an empath. Through her books, Amy helps readers tap into a deeper power and strength they didn't know they had - drawing from personal experience and comprehensive research on overcoming anxiety and intrusive thoughts, building quality relationships, and finding inner peace.
Her bestselling titles include Empath: How to Thrive in Life as a Highly Sensitive Person and Gaslighting Recovery Workbook.
Amy lives in Colorado with her husband and two children. When she's not writing, you'll find her at the piano, on the yoga mat, or tending to her flower garden.