Description: Alicia McKenzie--athlete, personal trainer, businessperson, wife, and mother of five--knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this 12-week program to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month.
Balance Is Bullsh*t includes- A week-at-a-glance planner
- Exercises structured around four pillars: physical, mental, financial, and communal wellness
- Journal prompts for reflecting on wins, losses, and ways to stay motivated
Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness. And that's no bullshit.
Brief description: Regina Shklovsky is an illustrator and graphic designer based in Sonoma County, California. Her illustration work includes the picture books Fun in the Mud, Little Loon Finds His Voice, Our Friend Moon, and Our Friend Earth. She has also illustrated adult nonfiction titles including Embrace the Work, Love Your Career, Balance Is Bullsh*t, Reflect and Reset, and Simple Acts of Care. Regina is passionate about bringing stories to life through pictures and thoughtful design. Her work is rooted in traditional drawing and painting, combined with vector graphics. She collaborates with local entrepreneurs and authors, as well as independent publishers.