Pub Date: July 11, 2019
Lexile Code: 0000
Target Age Group: NA to NA
Physical Info: 0.18" H x 8.00" L x 5.00" W ( 0.21 lbs) 86 pages
BISAC Categories:
Mind Body Spirit | Mindfulness and Meditation | Religion | Buddhism | General see also Philosophy Buddhist | Health and Fitness | Alternative Therapies
Description: Do you often have a hard time focusing on the present moment and are constantly worried about the past and future? Do you find it hard to "shut up" your mind, especially at night before falling asleep? Is your energy low and you feel very tired all the time?