Description: Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs.
Brief description: Dr. Nida Chenagtsang is a traditional Tibetan physician and lineage holder of the Yuthok Nyingthig, the unique Vajrayana Buddhist spiritual healing tradition of Tibetan Medicine. He has published several books and articles on Tibetan medicine, meditation, and yoga, and his extensive research and revival of ancient Tibetan healing methods has earned him great acclaim in both East and West. Dr. Nida is the Co-Founder and Medical Director of Sorig Khang International: Foundation for Traditional Tibetan Medicine (sorig.net) with branch centers in over forty countries worldwide; Co-Founder of the International Ngakmang Institute established to preserve and maintain the Rebkong non-monastic yogi/ini culture within modern Tibetan society; and Co-Founder and Medical and Spiritual Director of the Sorig Institute (www.soriginstute.org) and Pure Land Farms (www.purelandfarms.org), Centers for Tibetan Medicine, Meditation and Rejuvenation in Los Angeles, California.
Review Quotes:
"What I love about Dr. Nida's work is that it's so real, down-to-earth, appropriate, courageous and straightforward. Learning and developing habits based on the self-knowledge inculcated by the practice of Nejang is a big step toward feeling better, more well, more capable, and more free. Start caring for your body as if it were one of the favorite stuffed animals you used to play with and cuddle with as a child! Enjoy this little book on Nejang, Tibet's gift to you of a basic self-care operating instruction manual!" - From foreword by Professor Robert Thurman