Description: There is no need to spend hundreds of dollars at expensive spas...You can now learn to create your own spa treatments and rejuvenate your body, mind, and spirit whenever you need.!
Review Quotes:
"This book details three different basic personality/physiological types and gives recommendations for essential oils to make each type function at its best. The authors are a husband and wife team who share their own personal experiences and anecdotes throughout the book. These personal touches enrich the straightforward text, and make the book read a bit more like a narrative.
The information presented is factual and informative. The authors share from their experiences learning from teachers in India, and they give detailed explanations of the uses of various oils and how to make the oils for your personal use at home. After reading this book, I am equipped to make and administer my own aromatherapy treatments at home." - Jan, US
"This is a very useful book for getting an overview of what Ayurveda is and how aromatherapy accents this lifestyle. The authors take you from a basic understanding of the origins to using it as medicine for self-care. There are different methods (modes) of application as well as which oils are best and for which ailments. I enjoyed the bonus chapter entitled "Dosha Test" which helps you determine if you are of a pitta, vata or kapha type. Overall this book was a good general introduction." - by Kytka, Europe
"I am completely new to Ayurveda. So - this new book by James Adler really showed me what it's all about. I am already benefiting by putting what I have learned in to immediate practice. The benefits of Ayurveda - connecting body, mind, and spirit - are really working for me - especially for stress reduction. I highly recommend this book - it's working for me in my life." - by Jake, US