Description:
An accessible Mindfulness-Based Addiction Recovery (MBAR) programme drawing on a wide range of the Buddha's practical, yet deeply profound, teachings.
Review Quotes:
"This wonderful book shows how we are all addicted to aspects of life and can all benefit from training our minds and hearts to be free of the tyranny of compulsion. The Mindfulness-Based Addiction Recovery (MBAR) programme draws on a wide range of the Buddha's practical, yet deeply profound, teachings. Over the eight steps you are given a priceless gift - the possibility to gain mastery over your mind and heart and find freedom." - Vidyamala Burch (OBE), founder and co-director of Breathworks, author of Mindfulness for Health
"Through Buddhist teachings, personal experiences, and case examples, this book provides a wise illustration of the fundamental processes underlying a broad range of addictive behaviors. Mason-John and Groves offer here a practical and compassionate step-by-step guide to freedom from the deep trappings and suffering of addiction." - Sarah Bowen, Assistant Professor, Department of Psychiatry, University of Washington, author of Mindfulness-Based Relapse Prevention for Addictive Behaviors