Description: This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges.
Review Quotes: Peter Gilligan's book perceptively explores many of the differences between Oriental and Occidental thought, explaining how overly simplified translations of Chinese terms and ideas have led to many misconceptions in the study of Taijiquan...This book explores some very basic ideas in very great depth, and will appeal as much to the seasoned practitioner as to the novice. Gilligan himself points out that this book is in no way a substitute for a good teacher. However, what it does is help you to understand what to look for in your studies - which may lead to some people re-evaluating what they are doing, and why.--Dragon's Tale