Description: This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.
Review Quotes:
A fantastic manual that does exactly what it says in the title: explores the key issues from A to Z that are really pertinent to anyone with ADHD.
The book's format is really accessible for ADHDers - you can scan through the contents page and dip into the chapters that are most relevant to you. Each chapter is packed with really interesting ideas, lots of practical advice and exercises to complete and it's all written in a really engaging way. An absolutely invaluable resource!
--Sonia Ali, author of 'A Teenage Girl's Guide to Living Well with ADHD'.