Description: Experience the true meaning of Yoga by learning from the ancient verses and bringing together physical and spiritual practice. This guide for teachers and trainees will explain Yoga terminology and offer practical instructions for those wishing to go deeper on their pranayama journey.
Review Quotes: Based on the author's extensive personal experience as well as her reading of traditional yoga texts, this book expounds a vision of pranayama as an emphatically spiritual practice.--Dr Mikel Burley, Associate Professor of Religion and Philosophy, University of Leeds