Description: This book is a modern Western approach to Traditional Chinese Medicine food therapy and is the first book of its kind. Melissa Carr's accessible guide aims to help the reader with the key elements of Traditional Chinese Medicine through a Western lens.
Review Quotes: This book offers a highly informative and comprehensive guide to nutrition, covering a wide range of topics that reflect the need for a more individualised approach to making better food choices, to both manage specific conditions and maintain good health. Blending TCM theory with modern science, Dr Carr's work provides illuminating insights into how everyday eating can be turned into potent medicine.--Lisa Lee, author of The Microbiome, Gut Health and Oriental Medicine: An Integrated Approach