Description: This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.
Brief description: Petra Coveney is the founder and creator of Menopause Yoga(TM), the world's first specific style of yoga practice and teacher training course to support women on their journey from peri-menopause to post-menopause. Petra is a Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in Hove, UK.
Review Quotes: This book is an absolute gift. It doesn't just give you the information every woman deserves to know, about perimenopause, menopause, symptoms, and HRT, it goes so much deeper. What makes it truly powerful is how it weaves in the role of Yoga and simple, sustainable lifestyle practices to help us navigate this season with strength, clarity, and grace. The videos are the cherry on top, practical, thoughtful, and so easy to follow. This isn't just a book, it's a toolkit for thriving.-- "Sahir Ahmed-Evans, Menopause Coach and Speaker. Founder of SAE Empower Coaching"