Description: Sew your way through the menopause with creativity, confidence and a joyful riot of color! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using them: the act of sewing can help to curb brain fog and anxiety, while the finished pieces will keep you cool, relieve insomnia, and hopefully inspire some pampering and self-care.
Review Quotes: Library Journal - Jan 15, 2025
Longtime crafters Smith and Walsh's guide to crafting for people with menopause incorporates an introduction by a doctor who discusses menopause and some of the related issues that might arise. It also suggests ways to moderate symptoms, including through craft. The book then shares 10 projects aimed at helping with different symptoms--e.g., a cooling quilt, organizational baskets, a sleep mask, a lotion pouch--with each one focused on a specific issue. Some projects have been contributed by guest makers, who are also in the target age range and well-known in the crafting field. The writing style is light and encouraging, and each project is accessible to new crafters. The instructions are adequate and there are photos and illustrations for each project. While the authors address a strong theme, the target audience seems vague at times. The level of difficulty in the projects and cheerleader tone of the text make it feel aimed at younger readers, while the stated intent is to encourage menopausal people to craft for relaxation.
VERDICT Those who are new to crafting or were previously unaware of the strong anti-stress benefits of crafting might find this book most helpful.