Description:
Discover the tried-and-tested techniques to help you relax during labor & prepare yourself positively for your amazing birth.
Hypnobirthing teaches simple and gentle techniques that have a overwhelming effect on you and on your baby. Hypnobirthing can reduce the need for pain relief and shorten labor. Gift yourself the experience of a natural, calm, comfortable birth with this book!
This guide will walk you and your birth partner through the whole process of birth preparation & includes:
- Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
- How relaxing your mind and body during birth transforms your physiology
- Practical tools and techniques to promote deep relaxation and mindfulness
- How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
- Breathing techniques and visualizations to help with the sensations of birth
Get your copy today & Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world with confidence !