Description: You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
Brief description: Tanya Eby is an Audie-nominated and AudioFile Earphones Award-winning narrator. AudioFile magazine says, "Listening to Tanya Eby is like listening to a full-cast recording." Tanya has a BA in English language and literature and an MFA in creative writing. Besides narrating, Tanya blogs and works on her own novels. She has published four novels and is at work on her fifth.
Review Quotes: [T]his book manages to add an important new clinical approach to treating anxiety that-- "Library Journal"