Description: "In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--
Review Quotes: "Detox Your Thoughts gives you permission to feel your emotions-be they fuzzy or frenzied-and provides the tools to work with and through them. This is a funny, down-to-earth read that helps you transform self-doubt into self-assurance one thought at a time."-Monica Sweeney, bestselling author of Zen as F*ck