Description: This book explored the positive benefits that Energy Accounting can have for autistic individuals and others seeking stress management, and provides practical guidance for introducing this into daily life. The strategies discussed have been created by and for autistic people and can be tailored to different age ranges and lifestyles.
Brief description: Tony Attwood, PhD, is a clinical psychologist from Brisbane, Australia, with over 30 years of experience with individuals with autism spectrum disorders. He is currently Adjunct Professor at Griffith University in Queensland.
Review Quotes: What a fantastic book! The Energy Accounting system in this book is simple yet thorough, and can be introduced into ones life without any huge lifestyle overhaul or additional stress. I feel certain that this book will help many autistic people to reduce, and even avoid, episodes of autistic burnout. I will definitely be using this Energy Accounting system in my own life.--Niamh Garvey, author of Looking After Your Autistic Self and Being Autistic (and what that actually means)