Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

Contributor(s): Bhanshali Pandya, Nidhi (Author), Hemsley, Jasmine (Foreword by)

ISBN: 9781786789280

Publisher: Watkins Publishing

Hardcover

$20.95

Pub Date: March 11, 2025

Dewey: 615.53

Lexile Code: 0000

Features: Illustrated, Price on Product

Target Age Group: NA to NA

Physical Info: 1.20" H x 8.60" L x 5.60" W ( 0.90 lbs) 320 pages

BISAC Categories:

Descriptions, Reviews, etc.

Description: Written by an Ayurvedic doctor who is herself the granddaughter of a renowned Ayurvedic healer from India, this is a revolutionary approach to healthy living. This is the most accessible book on the ancient Indian wisdom of Ayurveda ever, offering a paradigm shift in physical and mental health through an easy 21-day plan.