Description: This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).
Brief description: Joanne Steer is a chartered clinical psychologist with over 14 years' experience and is Associate Director for Emotional Health Services at Achieving for Children, based in Kingston and Richmond, UK. She is the co-author of Helping Children and Teens with ADHD in School.
Review Quotes: Comforting without being condescending, this book provides clear guidance and structured support for anyone worried about exams. Working through the activities will enable young people to understand and take control of their thoughts, feelings and behaviours and to take practical steps to setting and reaching their goals. (Oh, and there's great guidance and ideas for supporting adults too!)--Dr Pooky Knightsmith, Mental Health Advisor, Author, Speaker & Educator