Description: "Rachel Riggs was a specialty food shop owner when her life was upended by illness. Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities. Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods...In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing"--
Brief description:
Dr. Terry Wahls, MD, FACP, IFMCP, is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.
Review Quotes: "With In Good Health, Riggs is keen to show home cooks that whether or not you have health issues, we benefit from eating nutrient-dense foods."
--The San Diego Union Tribune
--The Washington Post "It's this blend of practicality and care of nourishment anchored in pleasure that makes Rachel's work so refreshing and, frankly, so inspiring."
--Camille Styles EDIT