Description: STEP OUTSIDE: WALKING YOUR WAY TO HEALTH AND HAPPINESS, author Lee Scott, fitness leader and founder of WoW Power Walking, shows how walking workouts can transform health and fitness. Positive change requires experiencing success, and Scott helps readers to feel the awe and contentment that flows from simply stepping outside for fresh air. As a coach, she has been thrilled by the success experienced by her clients -- improving both health and happiness. Learn her secrets to improving mood, cardiorespiratory fitness, muscle strength, and brain health -- all from the ritual of a daily walk.
This book is ideal for people of all fitness levels at any age -- from the person who has never exercised to the seasoned walker to the active person who has been left with injury after years of high impact sports. Discovering the ease, awe, and exhilaration of a daily walk ritual will surprise and excite you. It may be as life-changing for you as it has been for the authorReview Quotes: "A must read for anyone interested in learning more about the benefits of walking for mind-body health. In this beautiful book, Lee Scott utilizes her experience as a fitness coach to share practical, evidence based advice for the beginner and the seasoned walker."
Alison Kelford, MD., MHSc, CCFP, FCFP Family physician (retired), Certified provider of mindfulness based programs