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PC Diet: A Motivational Guide to Better Understand Your Diet, Exercise, and the Protein to Calorie Ratio to Maximize Your Weight Loss Goals

Contributor(s): Johnston, William K (Author)

ISBN: 9781734961812

Publisher: Bmed Press LLC

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Pub Date: April 16, 2021

Lexile Code: 0000

Target Age Group: NA to NA

Physical Info: 0.12" H x 9.00" L x 6.00" W ( 0.20 lbs) 58 pages

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Description:

Modern day diets are complicated and unsustainable! The PC Diet is designed to fit into your life, not a diet that controls your life! The PC Score is an easy way to make healthy dietary choices to more quickly reach your weight-loss goals.

Brief description: William K. Johnston III, MD is a board-certified Urologist, a partner in the Michigan Institute of Urology, and an Associate Professor at Oakland University/Beaumont School of Medicine. Dr. Johnston was born in Wisconsin, but grew up in northern California. He attended the University of California, Davis (BS, Chemistry), Albany Medical College (MD), and returned to the University of California, Davis for his Surgery/Urology residency. After residency, Dr. Johnston completed one of the first dedicated fellowship training programs in robotic surgery at the University of Michigan where he met his wife, Katie, a dentist and a former track and cross-country runner for the University of Michigan. Fast forward a decade, when Dr. Johnston is not working or spending time with their 4 active boys, he enjoys working out and running with his wife, learning more about health and nutrition, all while preserving an occasional wood-fired pizza or a good tailgate before a Michigan Football game with friends and family.

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