Description:
The Somatic Workbook for Nervous System Regulation and Anxiety Management teaches practical, body-based tools to ease anxiety, release tension, and build lasting resilience through mindfulness, ACT, IFS, and polyvagal theory.
Pub Date: October 14, 2025
LCCN: 2025032476
Lexile Code: 0000
Features: Bibliography, Price on Product
Target Age Group: NA to NA
Physical Info: 0.58" H x 11.00" L x 8.50" W ( 1.42 lbs) 276 pages
BISAC Categories:
SelfHelp | PostTraumatic Stress Disorder PTSD | SelfManagement | Stress Management | Psychology | Health Psychology | Mental Health | Psychopathology | Physiological Psychology | Anxiety and Phobias
Description:
The Somatic Workbook for Nervous System Regulation and Anxiety Management teaches practical, body-based tools to ease anxiety, release tension, and build lasting resilience through mindfulness, ACT, IFS, and polyvagal theory.