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Healthy Motherhood Journal: Practices, Prompts, and Support for Women in Baby's First Year

Contributor(s): Sears, Martha (Author), Sears Darnell, Hayden (Author), Sears Basile, Erin (Author)

ISBN: 9781683644866

Publisher: St. Martin's Essentials / Sounds True

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Pub Date: March 16, 2021

Lexile Code: 0000

Features: Price on Product

Target Age Group: NA to NA

Physical Info: 0.60" H x 9.20" L x 7.30" W ( 1.01 lbs) 160 pages

Descriptions, Reviews, etc.

Description: Explore who you are as a mom with an interactive journal and practical guidebook for your first year of motherhood.

Brief description: Erin Sears Basile, MA, first-time mom, is a certified health and wellness coach, yoga teacher, fitness instructor, and published author. Through her own health transformation, she quickly caught the health and fitness bug and is honored to help others find their passion for health. She is a featured writer for AskDrSears.com and has been a guest on TV shows and podcasts including Hallmark's Home & Family, The Dr. Nandi Show, and Just Jenny. She holds an MA in music from Azusa Pacific University, as well as a Master Health Coach certification from the Dr. Sears Wellness Institute and multiple fitness certifications. In addition to fitness, she also teaches voice and piano lessons, owns a health and wellness coaching business, and is a published author of The Dr. Sears T5 Wellness Plan. She encourages and guides her students to live a joyful, connected life one day at a time.

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