Description: "Based on groundbreaking sleep science"--Jacket.
Brief description: Dr. Michael Mosley (1957-2024) was the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, and The Fast800 Diet among others. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Following his time at the BBC, he was a well-known television personality and won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Review Quotes: "Mosley's first-hand experience of insomnia, and his search for answers, makes this book a real page turner. It will change many lives."--Prof. Barry Marshall, winner of the Nobel Prize for Medicine