Description: "Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this ... cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes"--Provided by publisher.
Brief description: Kylie Sakaida is a registered dietitian, content creator, and the New York Times bestselling author of So Easy So Good. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
Review Quotes: "Practical, accessible, and delicious: these are the words I would use to describe this book. Kylie has done an incredible job providing the right amount of easy-to-understand nutrition information without being overwhelming, and the recipes are a beautiful nod to her cultural background. Let this be your go-to guide to taking the stress out of healthy, balanced nutrition."--Sohee Lee Carpenter, MS, CSCS, *D