Description: Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating and surprising facts that affect food consumption: bringing reusable bags to the grocery store encourages us to buy more treats; our beliefs about food affect the number of calories we burn; TV alters how much we eat; and what we see and hear changes how food tastes. Herz reveals useful techniques for managing cravings, such as resisting repeated trips to the buffet table, and how aromas can be used to curb overeating. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.
Brief description: Jo Anna Perrin is a New York-based actor, photographer, and writer. She has appeared in film, television, and on stage, in New York, Los Angeles, and regionally. Jo Anna has narrated numerous audiobooks for major publishers, small independent presses, and American and foreign university publishers. Her narrations have received critical praise from AudioFile magazine, Booklist, Library Journal, and Publishers Weekly. Jo Anna's voice-over experience includes commercial, documentary, and animation work. As a portrait and headshot photographer, her photos have appeared in magazines and newspapers, online, and in print, including in AudioFile magazine, the Times, and the Wall Street Journal. Publishers Weekly says, "Her delivery is always confident and clear. Listeners will never be bored."