Description: The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing to each part, and uncover the core Self that is the source of your deepest wisdom.
Brief description: Richard C. Schwartz, PhD, is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He is the author of several books, including No Bad Parts, Introduction to Internal Family Systems, and You Are the One You've Been Waiting For, and is a sought-after presenter. For more, visit zoologyrick.com.
Review Quotes:
"This insightful and life-transforming workbook offers practical steps to exploring the many states of mind that make up our inner landscape." --Daniel J. Siegel, MD, New York Times bestselling author of Aware and IntraConnected
"This workbook is a valuable resource whether you're new to the IFS model or have been using it for decades as I have. In it you'll find helpful exercises and meditations to guide you on your personal journey of healing your parts." --Pamela K. Krause, MSW, LCSW, senior lead trainer, IFS Institute