Description:
Now celebrating ten years in print! Between an uncertain job market, political unrest, climate fears, and the endless scroll of social media, today's twenty-somethings often feel overwhelmed and anxious about the future. Drawing on the groundbreaking Mindfulness Institute for Emerging Adults program at Duke University, psychiatrist and meditation teacher Holly B. Rogers introduces mindfulness as a powerful life skill for navigating the uncertainty and self-doubt of young adulthood. Fully revised and updated for a new generation, this essential guide helps readers find their inner quiet in a world that feels increasingly loud and chaotic.
Brief description: Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. Coauthor of Mindfulness for the Next Generation, Rogers is one of the leading experts on teaching mindfulness to young adults.