Description:
For readers struggling with borderline personality disorder (BPD), this workbook offers a powerfully effective, personalized treatment plan. Built on the authors' groundbreaking, evidence-based program, The BPD Compass Workbook offers targeted tools tailored to the individual reader's core struggles to manage BPD symptoms such as intense emotions, difficulty in relationships, and impulsivity. Using the module-based approach in this guide, readers will rapidly build skills to improve emotion regulation, impulse control, and communication with others--leading to better, longer lasting results in less time.
Brief description:
Kim L. Gratz, PhD, is a senior clinical quality manager and clinical lead of the dialectical behavior therapy (DBT) program at Lyra Health. She has received multiple awards for her research on emotion regulation, personality disorders, and self-injury; and has authored several books on borderline personality disorder (BPD), self-injury, and DBT.
Review Quotes:
"This workbook serves as an innovative resource, seamlessly integrating research, practical tools, and compassionate guidance to foster personal and relational growth. One tool that truly resonated with me is the Relationship Compass. I plan to utilize it both with my clients and for my own personal development to clarify my values, identify my needs and wants, and navigate relationships with intention. The book provides actionable strategies that can help alleviate frustration, save time, and encourage meaningful change in everyday interactions."
--Melanie Goldman, RP, founder of Mind Over Borderline Therapy Clinic