Description:
From best-selling author Shahida Arabi comes a powerful guide to transforming pain into purpose and trauma into triumph. Alchemy shows readers how to heal from heartbreak, adversity, and toxic relationship patterns, and transmute these difficult experiences into fuel for abundance, success, and authentic love. Blending psychological insight with the art of manifestation, Arabi offers a roadmap for healing and empowerment, helping readers reclaim their power and consciously create the life they truly want.
Brief description:
Shahida Arabi, MA, holds graduate degrees in psychology and sociology from Harvard University and Columbia University. She is a published trauma researcher and the best-selling author of numerous books on toxic relationships, including Becoming the Narcissist's Nightmare, Breaking Trauma Bonds with Narcissists and Psychopaths, The Highly Sensitive Person's Guide to Dealing with Toxic People, and Power. Her books have been translated into more than twenty languages worldwide. Her work has appeared on HuffPost, Psychology Today, Salon, Inc., Bustle, VICE, Psych Central, MamaMia, Business Insider, New York Daily News, and Daily Mail UK.
Review Quotes:
"Alchemy is a beautifully written book that expertly blends neuroscience and positive psychology with a dash of spirituality. Shahida has done it again, daring readers to tap into their inner alchemist and guiding them through science-backed practices and trauma-informed exercises that help them rewire their brains for healthy relationships and pursue meaningful, purpose-driven life goals. On-point, concise, and overflowing with pertinent wisdom, Alchemy empowers seekers of healing and transcendence to transform their suffering into triumph and create the life of their dreams."
--Andrea Schneider, LCSW, EMDR-certified and trauma-focused psychotherapist