Description:
When your emotions run high, it can be hard to think clearly, see situations accurately, or connect with others the way you want to. The Mentalization Workbook is the first workbook to help readers strengthen the core psychological skill of mentalizing--the ability to understand one's own mind and the minds of others. Developed by the founders of mentalization-based treatment (MBT), this groundbreaking workbook teaches readers how to calm reactivity, deepen empathy, and restore balance in relationships and everyday life.