Description:
People who have panic attacks often live in constant fear of having another episode. They may avoid triggering situations and environments--such as crowded restaurants, busy freeways, or airplanes--and they may become hypervigilant about bodily sensations that signal another attack. Based in cognitive behavioral therapy (CBT)--the gold standard for treating anxiety disorders--this friendly, go-to guide offers powerful skills to help readers break the cycle of fear and anxiety that drives their panic, so they can prevent future episodes and take back their life.
Brief description:
Bonnie Zucker, PhD, is a licensed psychologist and expert in anxiety disorder treatment and prevention. She received her doctorate at the University of California at Los Angeles (UCLA), where she specialized in anxiety disorder research. She has trained thousands of mental health professionals on treating anxiety, has a thriving private practice, and is on the clinical faculty of UCLA.
Review Quotes:
"Freedom from Panic is a compassionate, clear, and deeply practical guide for anyone who's ever felt hijacked by anxiety or panic. Bonnie Zucker blends science, personal experience, and decades of clinical wisdom to help readers not just manage panic, but truly understand and transform it. What stands out most is her warmth and humanity; you feel cared for and guided on every page. This book is a gift to anyone ready to reclaim a sense of calm, courage, and freedom in their life."
--Elisha Goldstein, PhD, author of Uncovering Happiness and Tiny Shifts