Description:
Trauma doesn't just live in the mind; it also lives in the body. The Cognitive Behavioral Somatic Workbook for PTSD bridges the gap between traditional cognitive behavioral therapy (CBT) and body-based somatic practices, offering an evidence-based, whole-person approach to healing trauma. By integrating simple body awareness and self-regulation techniques into standard CBT methods, readers learn how to retrain both brain and body toward balance, safety, and resilience.
Brief description:
Nina Josefowitz, PhD, is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple.