Description: Adverse childhood experiences and early emotional neglect affects millions of people, and can lead to depression, anxiety, loneliness, and low self-esteem in adulthood. Grounded in proven-effective internal family systems therapy (IFS), this workbook provides a supportive, effective framework for continued healing. By "reparenting" the parts of themselves that were affected by childhood trauma, readers will learn to cultivate unwavering self-compassion, overcome common relationship and communication challenges, and form healthy and lasting attachments.
Brief description:
Martina Williams, LCMHC, is a clinically licensed psychotherapist, coach, certified internal family systems (IFS) therapist, and consultant who has been using the IFS model since 2011. She was a trauma recovery therapist for twenty-five years, and now specializes in working with highly sensitive persons like herself. She lives in Asheville, NC, with her husband and many dogs.