Description: People suffering from complex post-traumatic stress disorder (CPTSD) have endured not just one traumatic event, but several--often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable--and safe--in the present.
Brief description: Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of many books with New Harbinger, including Don't Let Your Emotions Run Your Life for Teens and The DBT Workbook for Emotional Relief. Her work has focused on using DBT skills to help people manage their emotions and cultivate lasting well-being. In recent years, Sheri has been specializing in complex trauma.
Review Quotes: "As a clinical trauma therapist, The Dialectical Behavior Therapy Skills Workbook for CPTSD is a must-read. This book offers a practical guide to understanding and healing from complex trauma. It explains how trauma affects life, and introduces DBT skills for distress tolerance, mindfulness, emotion regulation, and building connections. The workbook empowers individuals to enhance their strengths and lead fulfilling lives, making it an essential resource for individuals and clinicians."
--Eliza Fernandes, MSW, RSW, founder and clinical director of a private practice specializing in trauma, with more than twenty-two years of experience in the field--Eliza Fernandes, MSW, RSW