Description: People suffering from complex post-traumatic stress disorder (CPTSD) have endured not just one traumatic event, but several--often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable--and safe--in the present.
Brief description: Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of many books with New Harbinger, including Don't Let Your Emotions Run Your Life for Teens and The DBT Workbook for Emotional Relief. Her work has focused on using DBT skills to help people manage their emotions and cultivate lasting well-being. In recent years, Sheri has been specializing in complex trauma.
Review Quotes: "Learning behavioral skills with Sheri Van Dijk is like learning astrophysics from Neil deGrasse Tyson: a topic that could be complicated to the point of overwhelming becomes relatable, fun, and inspiring. While polyvagal theory, DBT, and ego-state therapy each offer vital resources for healing from complex trauma, it can be difficult to access them all in one place. This workbook offers a beautiful synthesis of ideas and practices from all three approaches."
--Alejandra Lindan, registered psychotherapist in private practice--Alejandra Lindan