Description:
Eat smarter and manage your heart health with simple, low-cholesterol recipes
Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.
The 5-Ingredient Low-Cholesterol Cookbook features:
- Essential info on cholesterol--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.
- Recipes that follow medical guidelines--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.
- Tips to prepare your kitchen--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items.
It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.
Brief description:
BRENDA CHUN is a registered dietitian, recipe developer, food lover, and the author behind @brendachunrd. Brenda loves sharing her knowledge from more than 12 years of experience working in government medical care facilities helping others create healthy, delicious, and easy meals.
Review Quotes: "Brenda's trusted expertise as a registered dietitian shines through as she presents an array of palate-pleasing and nutritious meals while providing evidence-based information on the role of food in managing chronic diseases. The ease of cooking with 5-ingredient recipes and kitchen tips exemplifies the idea that cooking for health need not be complicated, nor does it have to compromise on taste. If you're struggling to simplify heart-healthy eating, then this cookbook is a must-have!" --Maritess Ruba, registered nurse, certified diabetes educator