Description:
Give the gift of self-love with a workbook that helps any woman fall in love with herself!
Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.
Inspiring prompts and motivating activities--This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.
Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.
Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is!
Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.
Brief description:
MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.
Review Quotes: "Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy to read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field's experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups." --Connie Cooper, Licensed Clinical Social Worker