Description:
Fast and delicious recipes to help manage prediabetes
If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in 30 minutes or less.
Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life.
- Prediabetes explained--Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them.
- Something for everyone--Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods.
- Comprehensive advice--Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier.
Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track.
Brief description:
RANELLE KIRCHNER, MS, RD, LDN, CDCES, is a Le Cordon Bleu culinary graduate with a passion for health and wellness. She also owns and operates her own private nutrition practice, ChefRDN. Learn more at RanelleKirchner.com.
Review Quotes: "Without question, Ranelle knows foods and flavors! The 30-Minute Prediabetes Cookbook is a great resource if you are looking to eat food that tastes good and is good for you. I love that all the recipes can be on the table in about 30 minutes and that most have practical suggestions for various substitutions or easy modifications. The per-serving nutrition information and fun food facts are an added bonus, too!" --Holly Willis PhD, RDN