Description: "Growing up means changes, and during puberty, those changes can feel overwhelming. Celebrate Your Feelings is here to help young girls -- ages 8-12 -- understand themselves better and deal with their ever-changing emotions, thoughts, moods, relationships, and more! This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be" -- back cover.
Brief description:
LAUREN RIVERS is a resident clinical mental health counselor specializing in child and adolescent mental health. She focuses on play, art, and sand-tray therapies and is also trained in eye movement desensitization and reprocessing (EMDR), and neurofeedback training. Lauren lives in Northern Virginia and enjoys exploring the greater DC area. Find her online at laurenriverstherapy.com.
Review Quotes: "Celebrate Your Feelings offers a positive reframing of emotions that young girls feel at the stage in life where vulnerability and self-doubt begin to appear. Lauren's language is supportive and uplifting, and the content she presents is the perfect blend of psychoeducation, coping practices, and self-affirmations. I am thrilled to have this book as a resource for my young clients!" --Jackie Sargent, LPC, ATR-BC, LCPAT, Owner and Founder of Renew Art Therapy and Counseling