Description:
Reduce LDLs and leftovers--low cholesterol recipes for two
If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health--with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.
Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.
This low cholesterol cookbook includes:
- Cholesterol 101--Understand cholesterol with a crash course in the science and execution of dietary heart health.
- Keep your favorites--Low cholesterol doesn't mean a taste tradeoff--this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals.
- Prep is key--Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track--you can't eat what you don't have.
Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
Brief description:
ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.
Review Quotes: "The Low Cholesterol Cookbook for Two is packed full of practical ways to improve your heart health while filling your bellies with simple and delicious food. Not only do the recipes use minimal ingredients, making grocery shopping easy and affordable, but you'll enjoy the simple flavors and the fact that every meal is designed for two people. Grab this book if you want to eat your way to improved heart health!" --Chef Julie Andrews, MS, RDN, CD, author of The MIND Diet Plan & Cookbook and The Brain Health Cookbook