Description: "Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity. ... [This book provides] a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward"--Publisher marketing.
Brief description:
AMY MARLOW-MACOY is a licensed professional counselor who writes about the hard things in life: emotional abuse, relationships, and healing. Amy draws from her experience as a therapist specializing in supporting survivors of narcissistic abuse to help individuals heal and recover from gaslighting in relationships.
Review Quotes: "This workbook is empowering and a must read for anyone in or treating a toxic, shame-based family system and culture. Amy's clear and concise delivery helps the reader not only identify gaslighting but also work through what the personal effects are and how to heal through thought-provoking exercises. I am happy to add this workbook to the resources I recommend to clients." --Amy Kempe, MS, LPC, NCC, CSAT Authentic Life Therapy