Description:
Create whole-food, plant-based meals with ease--no experience needed
Eating a diet rich in whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.
What makes this book different from other plant-based cookbooks:
- A step-by-step guide for beginners: Smoothly transition to a healthier lifestyle with practical advice on stocking your kitchen, making smart grocery choices, and navigating plant-based options when dining out.
- Simple, healthy ingredients: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths, and more.
- A variety of flavorful recipes: Enjoy balanced plant-based meals for every meal with dishes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.
Make plant-based eating simple without giving up nutrition--The Plant-Based Diet for Beginners shows you how.
Brief description:
GABRIEL MILLER is an author, speaker, chef, and avid gardener. He runs the blog Plant Based Gabriel (PlantBasedGabriel.com), which helps people transition to a plant based diet and vegan lifestyle. In addition to producing helpful recipes and videos, Gabriel also loves working on his vegan and organic vegetable farm.
Review Quotes: "For so many of us the question isn't if we should go plant-based, but how. This book is a rare turn-by-turn GPS that guides you through making the transition. Gabriel's recipes are delicious, and you don't need a culinary degree to replicate them. Finally, a book that empowers us to realize optimal health is achievable by everyone!"--Dr. Mondo, licensed therapist & weight loss coach