Description: Goldstein presents key teachings, favorite stories, and answers to commonly asked questions about the Buddhist path of insight meditation, the most widely practiced form of meditation in the United States.
Review Quotes: "An intelligent, thorough, startlingly clear description of Western vipassana practice in particular and Buddhism in general."--Los Angeles Times
"Goldstein's years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Westerners but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Highly recommended."--Library Journal "Insight Meditation will be welcomed by all those who wish to extend and deepen their commitment to a life of mindfulness."--Jon Kabat-Zinn, author of Wherever You Go, There You Are "Wise and practical guidance for anyone who seeks to free the mind through meditation."--Daniel Goleman, author of Emotional Intelligence