Description: "So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"--
Review Quotes: "With Everyday Ayurveda for Women's Health, Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners. This book is a gem for women of all ages."
--Scott Blossom, founder of Doctor Blossom
--Nicole Jardim, certified women's health coach & author of Fix Your Period
"Kate's new book offers the Ayurvedic perspective on female hormones in a fresh, comprehensible, and holistic way. Not only that, she really covers all aspects of a woman's life and body through the blooming and aging years. The book is a true gift to any woman who wants to access Ayurveda easily. Thank you, Kate!"
--Nidhi Pandya, Ayurvedic doctor and teacher
"At last, the long-awaited resource that all women need to navigate life's transitions with grace and ease. Kate's Everyday Ayurveda for Women's Health offers a comprehensive yet approachable guide to understanding the seasons and cycles of a woman's life. Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits. Through this wisdom applied, you may even find liberation."
--Claire Ragozzino, author of Living Ayurveda
"Yoga and Ayurveda are sister schools of healing and offer insights into health, harmony, and balance. Kate O'Donnell's new book, Everyday Ayurveda for Women's Health, presents the traditional teachings of Ayurveda in an accessible and practical way for women of all ages. Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda."
--Kino MacGregor, author of The Power of Ashtanga Yoga
"Rooted in Ayurvedic principles but focused on modern readers' lives, this is a fresh approach to restoring health through mind/body connections."
--Library Journal