Description: "A research-backed guide to healing your gut and boosting immunity. Presents a four-week plan for healing the gut and obtaining--and sustaining--optimum immune system function. Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best. Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplements"--
Brief description: Michelle Schoffro Cook, Ph.D., DNM, is a board-certified doctor of natural medicine, doctor of acupuncture, registered nutritionist, certified herbalist, and aromatherapist with over 25 years of experience. A popular natural health blogger, she is a regularly featured health expert in magazines such as Woman's World. The award-winning author of 25 books, including 60 Seconds to Slim and The Ultimate pH Solution, she lives in Ottawa, Ontario.
Review Quotes: "A well-researched and thorough look at healing our gut and the importance of healing the gut first. Dr. Cook details how when our microbial world is off in our gut, it can affect our entire immune system. She helps us find the right probiotics and prebiotics for our specific health issue. She also details the best diets, foods, and practices for getting the gut back in order. This book is a valuable contribution to the burgeoning field of understanding the relationship of the immune system and the gut."-- "Vir McCoy, author of Liberating Yourself from Lyme and Healing Therapies for Long Covid"