Description: If IBS has diminished your love of food, there's good news - it doesn't have to be that way. Satisfy your palate and relieve your symptoms with the 28-Day Paln for IBS Relief. More than just creative recipes, this four week plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new diet, fast and delicious.
Review Quotes: "Audrey and Lauren continue to inspire me with their compassion, practicality, and down-to-earth approach. Not to mention delicious recipes! I love the idea that food should be simple to prepare, good to eat, and help you feel good inside and out. Living with food intolerances or IBS shouldn't mean missing out on yummy food, and this cookbook fits the bill perfectly."--Joanna Baker, Diet, BHSc, grad cert nutrition, accredited practicing dietitian, accredited nutritionist, registered nurse