Description:
The ultimate cookbook for healing Hashimoto's with the autoimmune protocol
An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.
Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto's and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest.
- A health and diet overview--Learn everything you need to know about Hashimoto's and hypothyroidism, and why your diet can help you heal.
- No-fuss AIP recipes--These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals.
- Helpful extras--With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle.
Address the root cause of Hashimoto's symptoms with healing, restorative recipes.
Brief description:
EMILY KYLE is an award-winning, nationally recognized registered dietitian nutritionist and certified holistic cannabis practitioner.
Review Quotes: "The Hashimoto's AIP Cookbook is a must-buy for anyone suffering from Hashimoto's disease or looking to improve thyroid health! The dynamic duo, dietitian Emily Kyle and her chef husband Phil, provide a practical approach to dealing with Hashimoto's that's grounded in science, yet easy to understand. When eliminating foods, it can be difficult to create tasty and satisfying recipes, but by combining their strengths and knowledge, Emily and Phil have put together over 100 delicious AIP-friendly recipes."--Charlotte Martin, MS, RDN, CPT, shapedbycharlotte.com