Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger S

Contributor(s): Hershfield Mft, John (Author), Corboy Mft, Tom (Author), Claiborn Abpp, James (Foreword by)

ISBN: 9781635619980

Publisher: Echo Point Books & Media, LLC

Hardcover

$69.95

Pub Date: August 25, 2021

Lexile Code: 0000

Target Age Group: NA to NA

Physical Info: 0.56" H x 10.00" L x 8.00" W ( 1.56 lbs) 232 pages

BISAC Categories:

SelfHelp | Compulsive Behavior | Obsessive Compulsive Disorder OCD | Psychology | Psychopathology

Descriptions, Reviews, etc.

Description:

This revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing obsessive thoughts and compulsive urges. You'll learn how to live a full and meaningful life with OCD.

Brief description: JON HERSHFIELD, MFT, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders.

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